Orange marmalade

Orange marmalade is a bright, citrusy preserve made by cooking orange juice, sugar, and the fruit's peel into a thick, spreadable jam. Originating in the United Kingdom, it's a classic breakfast staple, especially for spreading on toast or scones.

🍳 View the full Orange marmalade recipe →

🍽️ Nutrition at a glance

This preserve is very high in carbohydrates, primarily from sugar, and provides a quick energy boost with minimal fat or protein. A typical one-tablespoon serving contains about 50 calories and offers a small amount of Vitamin C from the oranges.

Nutrition breakdown

Calories	50 kcal
Protein	0.1 g
Carbs	13 g
Fat	0 g
Fiber	0.2 g
Sugar	12 g
Sodium	10 mg
Potassium	20 mg
Vitamin C	2 mg
Calcium	5 mg
Iron	0.1 mg
Magnesium	2 mg
Phosphorus	5 mg
Niacin (B3)	0.1 mg
Folate	2 mcg

Per 1 tablespoon (20 g) · estimated, varies by recipe

💡 What's interesting

What makes marmalade unique is its use of the bitter orange peel, which adds a distinctive texture and complex flavor that balances the sweetness. It's also famously the favorite food of the fictional bear Paddington, who is always found with a jar in his hat.