Orange marmalade
AI-generated illustration
Orange marmalade is a bright, citrusy preserve made by cooking orange juice, sugar, and the fruit's peel into a thick, spreadable jam. Originating in the United Kingdom, it's a classic breakfast staple, especially for spreading on toast or scones.
🍽️ Nutrition at a glance
This preserve is very high in carbohydrates, primarily from sugar, and provides a quick energy boost with minimal fat or protein. A typical one-tablespoon serving contains about 50 calories and offers a small amount of Vitamin C from the oranges.
💡 What's interesting
What makes marmalade unique is its use of the bitter orange peel, which adds a distinctive texture and complex flavor that balances the sweetness. It's also famously the favorite food of the fictional bear Paddington, who is always found with a jar in his hat.