Clementine marmalade

Clementine marmalade is a sweet, tangy preserve made by cooking clementine oranges with sugar and water, often including the peel for a classic bitter-sweet balance. It is a popular spread in Mediterranean and European cuisines, particularly in regions where clementines are grown, such as Spain and France. The dish typically features fresh clementines, sugar, and sometimes lemon juice to enhance the flavor and texture.

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🍽️ Nutrition at a glance

Clementine marmalade is high in carbohydrates due to its sugar content, with minimal fat and protein. It provides vitamin C and small amounts of fiber, with a rough calorie estimate of 50-80 calories per tablespoon serving.

Nutrition breakdown

Calories	80 kcal
Protein	0.1 g
Carbs	21 g
Fat	0 g
Fiber	0.5 g
Sugar	19 g
Sodium	10 mg
Vitamin C	15 mg
Potassium	60 mg
Calcium	10 mg
Magnesium	3 mg
Phosphorus	5 mg
Folate	5 mcg
Vitamin A	10 mcg RAE
Iron	0.1 mg

Per 2 tablespoons (32 g) · estimated, varies by recipe

💡 What's interesting

Clementine marmalade is unique for its bright, aromatic flavor derived from the clementine's sweet, seedless fruit, making it a popular choice for holiday breakfasts in Europe. Nutritionally, it offers a quick energy boost from natural sugars and vitamin C, but it is best enjoyed in moderation due to its high sugar content.