Clementine and fennel salad

Clementine and fennel salad recipe videos

A bright and refreshing salad that pairs sweet, juicy clementine segments with crisp, aromatic fennel, often dressed with a light vinaigrette. It typically includes ingredients like olive oil, lemon juice, and sometimes toasted nuts or fresh herbs for added texture and flavor. This salad is a classic example of Mediterranean cuisine, particularly popular in regions like Southern France and Italy.

🍳 View the full Clementine and fennel salad recipe →

🍽️ Nutrition at a glance

This salad is generally low in calories, with a typical serving ranging from 150 to 250 calories. It's a good source of dietary fiber, vitamin C from the clementines, and antioxidants, while being naturally low in fat and protein unless nuts or cheese are added.

Nutrition breakdown

Calories	95 kcal
Protein	1.8 g
Carbs	12 g
Fat	4.5 g
Fiber	3.5 g
Sugar	7 g
Sodium	45 mg
Vitamin C	35 mg
Potassium	320 mg
Vitamin A	180 mcg RAE
Folate	45 mcg
Calcium	55 mg
Magnesium	25 mg
Iron	0.8 mg
Manganese	0.3 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

The combination of clementine and fennel is a classic in Mediterranean cooking, highlighting the region's emphasis on fresh, seasonal produce and simple preparations. Nutritionally, the pairing is unique because the vitamin C in the clementines helps enhance the absorption of iron from the fennel.