Fennel and clementine salad

Fennel and clementine salad recipe videos

Fennel and clementine salad is a refreshing, crisp salad that combines thinly sliced fennel with juicy segments of clementine, often dressed with olive oil and citrus juice. It typically includes ingredients like fresh herbs, nuts, and sometimes cheese, and is a popular dish in Mediterranean cuisine, particularly in regions like Italy and southern France.

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🍽️ Nutrition at a glance

This salad is low in carbohydrates and fat, with a moderate amount of protein if nuts or cheese are added, and provides key nutrients like vitamin C, fiber, and potassium. A typical serving has roughly 100-150 calories, depending on the dressing and additional toppings.

Nutrition breakdown

Calories	120 kcal
Protein	1.5 g
Carbs	18 g
Fat	5 g
Fiber	4 g
Sugar	12 g
Sodium	150 mg
Vitamin C	45 mg
Potassium	320 mg
Folate	40 µg
Vitamin A	120 µg RAE
Calcium	60 mg
Magnesium	20 mg
Manganese	0.3 mg
Vitamin K	15 µg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this salad highlights the Mediterranean tradition of pairing aromatic vegetables with citrus for a bright, seasonal flavor, while nutritionally, the combination of fennel's digestive benefits and clementine's high vitamin C content makes it both refreshing and healthful.