Citrus Marmalade

Citrus marmalade is a sweet, tangy preserve made by cooking citrus fruit (like oranges, lemons, or grapefruit) with sugar and water, using the fruit's natural pectin to create a spreadable gel with suspended peel. It's a classic British condiment, though variations exist worldwide.

🍳 View the full Citrus Marmalade recipe →

🍽️ Nutrition at a glance

It is very high in carbohydrates, primarily from sugar, with negligible fat or protein. A typical serving (about 1 tablespoon) provides quick energy from simple sugars and some vitamin C from the citrus, with a calorie count around 50-60 kcal.

Nutrition breakdown

Calories	50 kcal
Protein	0.1 g
Carbs	13 g
Fat	0 g
Fiber	0.3 g
Sugar	12 g
Sodium	10 mg
Potassium	20 mg
Vitamin C	3 mg
Calcium	5 mg
Iron	0.1 mg
Vitamin A	2 IU
Magnesium	2 mg
Phosphorus	3 mg
Copper	0.01 mg

Per 1 tablespoon (20 g) · estimated, varies by recipe

💡 What's interesting

Culturally, marmalade is iconic in British cuisine, famously the preferred breakfast spread of Paddington Bear. Nutritionally, the high sugar content acts as a preservative, allowing it to be stored for long periods, while the peel adds dietary fiber.