Naranjilla jam or marmalade
Naranjilla jam, also known as lulo jam, is a sweet, tangy preserve made from the tropical fruit of the naranjilla plant, which is native to the Andean regions of South America. The primary ingredients are naranjilla pulp, sugar, and often a bit of lemon juice or pectin to help it set. It's a beloved breakfast spread in countries like Colombia, Ecuador, and Panama.
🍽️ Nutrition at a glance
This jam is primarily a source of carbohydrates from natural fruit sugars and added sugar, with negligible fat and protein. A typical serving provides a good dose of Vitamin C and potassium, with a calorie count around 50-70 kcal per tablespoon.
Nutrition breakdown
| Calories | 55 kcal |
| Protein | 0.1 g |
| Carbs | 14 g |
| Fat | 0 g |
| Fiber | 0.3 g |
| Sugar | 13 g |
| Sodium | 1 mg |
| Vitamin C | 8 mg |
| Potassium | 45 mg |
| Vitamin A | 15 µg RAE |
| Calcium | 2 mg |
| Iron | 0.1 mg |
Per 1 tablespoon (20 g) · estimated, varies by recipe
💡 What's interesting
The naranjilla fruit has a unique, complex flavor often described as a cross between a pineapple and a citrus fruit, giving the jam a distinctive tropical tartness. Nutritionally, the fruit is exceptionally high in Vitamin C and the antioxidant beta-carotene, which contributes to its vibrant orange color.
