Naranjilla ice cream or sorbet
Naranjilla ice cream or sorbet is a frozen dessert made from the tangy, tropical fruit of the naranjilla plant, also known as lulo, which is native to Central and South America. The fruit's vibrant orange flesh is blended with sugar, water, and sometimes cream or milk to create a refreshing treat with a unique, citrusy flavor reminiscent of a mix between pineapple and lime.
🍽️ Nutrition at a glance
This dessert is typically high in carbohydrates from natural fruit sugars and added sweeteners, with minimal protein and fat unless it's a creamy ice cream version. A single serving provides a good dose of vitamin C and other antioxidants, with a calorie range of roughly 150 to 250 kcal depending on the recipe.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 2 g |
| Carbs | 42 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sugar | 35 g |
| Sodium | 25 mg |
| Vitamin C | 45 mg |
| Potassium | 350 mg |
| Vitamin A | 120 IU |
| Calcium | 60 mg |
| Iron | 0.5 mg |
| Magnesium | 25 mg |
| Phosphorus | 40 mg |
| Folate | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The naranjilla fruit is often called the 'golden fruit' of the Andes and is prized for its intense, aromatic flavor that's hard to replicate. Nutritionally, it's an excellent source of vitamin C, which supports immune health, and its high water content makes it a hydrating choice in hot climates.
