Nance Jam or Marmalade
Nance Jam or Marmalade is a sweet, aromatic preserve made from the small, tart, golden-yellow nance fruit (Byrsonima crassifolia), which is native to tropical regions of the Americas. The jam typically includes the fruit, sugar, and sometimes water or citrus juice, cooked down to a thick, spreadable consistency. It is a popular homemade treat in Central and South America, particularly in countries like Costa Rica, Panama, and Colombia.
🍽️ Nutrition at a glance
This jam is high in carbohydrates, primarily from natural fruit sugars and added sugar, with negligible fat and protein. It provides a quick source of energy and contains some vitamin C and antioxidants from the nance fruit, with a typical serving containing around 100-120 calories.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 0.1 g |
| Carbs | 15 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 14 g |
| Sodium | 5 mg |
| Vitamin C | 2 mg |
| Potassium | 25 mg |
| Iron | 0.1 mg |
Per 1 tablespoon (20 g) · estimated, varies by recipe
💡 What's interesting
Culturally, nance jam is a beloved way to preserve the fleeting harvest of this unique tropical fruit, often enjoyed with bread, cheese, or as a filling in pastries. Nutritionally, the nance fruit itself is interesting for its high content of proanthocyanidins, which are potent antioxidants not commonly found in other fruits.
