Nance ice cream
Nance ice cream is a vibrant, tropical frozen dessert made from the small, aromatic nance fruit (Byrsonima crassifolia), which is native to the Caribbean and Central America. Its base typically includes nance fruit pulp, sugar, and a creamy component like milk or coconut milk. It's a beloved treat in countries like Costa Rica, Puerto Rico, and Panama, celebrated for its unique, sweet-tart flavor.
🍽️ Nutrition at a glance
This dessert is primarily a source of carbohydrates from both the natural fruit sugars and added sweeteners, with a moderate amount of fat depending on the dairy or coconut milk used. It provides a good dose of Vitamin C and potassium from the nance fruit, with a typical serving containing around 200-250 calories.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 3.5 g |
| Carbs | 38 g |
| Fat | 8 g |
| Fiber | 2.5 g |
| Sugar | 32 g |
| Sodium | 50 mg |
| Vitamin C | 15 mg |
| Potassium | 280 mg |
| Calcium | 120 mg |
| Iron | 1.2 mg |
| Vitamin A | 120 IU |
| Magnesium | 25 mg |
| Phosphorus | 90 mg |
| Vitamin B6 | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes nance ice cream culturally unique is its deep connection to regional identity; the nance fruit itself is often used in traditional syrups, liqueurs, and even fermented drinks. Nutritionally, the fruit is an excellent source of antioxidants and has been used in folk medicine for its anti-inflammatory properties.
