🍽️ FittestMe.aiFoodsNutrients

Hiking Trail Mix Addition Recipe

American · Snack · 40 min total

A crunchy, savory-sweet mix of roasted chickpeas, nuts, and seeds, perfect for adding protein and energy to your trail mix or enjoying as a standalone snack.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup raw almonds
• 1/2 cup raw cashews
• 1/4 cup pumpkin seeds
• 1/4 cup sunflower seeds
• 2 tablespoons maple syrup
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt

Instructions

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Pat chickpeas dry with a clean towel, removing any loose skins.
3. In a bowl, combine chickpeas, almonds, cashews, pumpkin seeds, sunflower seeds, maple syrup, olive oil, smoked paprika, garlic powder, and salt. Toss until well coated.
4. Spread mixture in a single layer on the prepared baking sheet.
5. Bake for 25-30 minutes, stirring halfway through, until chickpeas are crunchy and nuts are golden brown.
6. Let cool completely on the baking sheet; mixture will crisp further as it cools.
7. Break apart any clumps and store in an airtight container.

Tips

• For extra heat, add 1/4 teaspoon cayenne pepper.
• Store at room temperature for up to 2 weeks.
• Adjust sweetness by adding more or less maple syrup.

More about Hiking Trail Mix Addition →

AI estimate may be inaccurate · Terms