American BBQ Pork Back Ribs
American BBQ Pork Back Ribs are a classic dish featuring pork ribs slow-cooked over wood or charcoal smoke, typically seasoned with a dry rub and basted with a tangy, sweet barbecue sauce. Originating in the American South and Midwest, they are a staple of backyard cookouts and regional barbecue competitions.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a significant amount of B vitamins, zinc, and selenium, with a typical serving (about 4-5 ribs) containing roughly 600-800 calories depending on the sauce and preparation method.
Nutrition breakdown
| Calories | 850 kcal |
| Protein | 55 g |
| Carbs | 15 g |
| Fat | 65 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Sodium | 1200 mg |
| Iron | 3.5 mg |
| Zinc | 8 mg |
| Phosphorus | 450 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 12 mg |
| Selenium | 60 mcg |
| Potassium | 600 mg |
| Vitamin B6 | 0.8 mg |
Per 1/2 rack (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
American BBQ Pork Back Ribs are culturally iconic, often associated with regional styles like Memphis dry-rubbed or Kansas City saucy, and their slow-cooking method is a culinary tradition that emphasizes patience and flavor development over high heat.
