American BBQ beef ribs (smoked)
American BBQ beef ribs, specifically smoked, are a beloved barbecue staple originating from the Southern United States, particularly Texas. This dish typically features large beef ribs, often from the plate or back, seasoned with a dry rub of spices like paprika, garlic, and black pepper, then slow-smoked over wood such as hickory or oak for hours until tender and flavorful.
🍽️ Nutrition at a glance
Smoked beef ribs are high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, but are relatively low in carbohydrates. A typical serving of about 4-6 ounces of meat can range from 400 to 600 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 950 kcal |
| Protein | 65 g |
| Carbs | 12 g |
| Fat | 72 g |
| Fiber | 0.5 g |
| Sugar | 10 g |
| Sodium | 1100 mg |
| Potassium | 650 mg |
| Phosphorus | 550 mg |
| Zinc | 12 mg |
| Iron | 5.5 mg |
| Niacin (B3) | 18 mg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 60 mcg |
| Vitamin B6 | 0.8 mg |
Per 1 serving (340 g, about 3-4 ribs with sauce) · estimated, varies by recipe
💡 What's interesting
Culturally, smoked beef ribs are a centerpiece of American barbecue traditions, often associated with communal gatherings and competitions, reflecting regional pride and culinary heritage. Nutritionally, the slow-smoking process not only enhances flavor but also helps break down connective tissues, making the meat more digestible while retaining its rich, savory profile.
