Beef Ribs (BBQ)
Beef Ribs (BBQ) are a classic barbecue dish featuring beef ribs slow-cooked over wood or charcoal until tender and infused with smoky flavor. Typically seasoned with a dry rub or basted in a rich, tangy barbecue sauce, they are a staple in American barbecue traditions, particularly in regions like Texas and the Carolinas.
🍽️ Nutrition at a glance
Beef ribs are high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, with a rough calorie count of 400-600 per serving depending on the cut and preparation.
Nutrition breakdown
| Calories | 680 kcal |
| Protein | 48 g |
| Carbs | 12 g |
| Fat | 52 g |
| Fiber | 0.5 g |
| Sugar | 10 g |
| Sodium | 950 mg |
| Iron | 5.2 mg |
| Zinc | 12.5 mg |
| Potassium | 480 mg |
| Phosphorus | 380 mg |
| Niacin (B3) | 11 mg |
| Vitamin B12 | 4.8 mcg |
| Selenium | 42 mcg |
| Cholesterol | 165 mg |
Per 1 serving (approx. 280 g, including bone) · estimated, varies by recipe
💡 What's interesting
Culturally, BBQ beef ribs are a centerpiece of social gatherings and competitions, symbolizing regional pride and culinary craftsmanship, while nutritionally, they offer a dense source of energy and muscle-building nutrients, though best enjoyed in moderation due to their high fat content.
