Beef Ribs with BBQ Sauce
Beef Ribs with BBQ Sauce is a hearty, slow-cooked dish featuring large beef ribs, typically from the plate or chuck, slathered in a rich, tangy barbecue sauce. The ribs are often seasoned with a dry rub of spices like paprika, garlic, and brown sugar before being smoked, grilled, or braised until tender. This dish is a staple of American barbecue culture, particularly in the Southern and Midwestern United States.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates coming mainly from the BBQ sauce. A typical serving (about 3-4 oz of meat) provides a good source of iron, zinc, and B vitamins, and can range from 300 to 500 calories depending on the cut and sauce.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 38 g |
| Carbs | 12 g |
| Fat | 32 g |
| Fiber | 1 g |
| Sugar | 9 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Iron | 4.2 mg |
| Zinc | 8.5 mg |
| Phosphorus | 320 mg |
| Vitamin B12 | 3.8 mcg |
| Niacin (B3) | 9.5 mg |
| Selenium | 35 mcg |
| Cholesterol | 125 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, beef ribs are a centerpiece of communal gatherings and competitive barbecue circuits in the U.S., where the 'low and slow' cooking method is celebrated as an art form. Nutritionally, the collagen in the ribs breaks down during cooking into gelatin, which is beneficial for joint health and adds a luscious texture to the dish.
