BBQ Ribs
BBQ Ribs are a beloved American barbecue dish, typically made from pork or beef ribs slow-cooked over wood or charcoal and generously coated in a flavorful barbecue sauce. Originating in the Southern United States, they are a staple of barbecue culture, celebrated for their tender, fall-off-the-bone texture and rich, smoky flavor.
🍽️ Nutrition at a glance
BBQ Ribs are high in protein and fat, with minimal carbohydrates, and provide essential nutrients like iron, zinc, and B vitamins. A typical serving of about 4-6 ribs can range from 400 to 600 calories, depending on the cut and sauce used.
Nutrition breakdown
| Calories | 850 kcal |
| Protein | 45 g |
| Carbs | 15 g |
| Fat | 68 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Sodium | 1200 mg |
| Potassium | 450 mg |
| Phosphorus | 320 mg |
| Zinc | 8 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 12 mg |
| Selenium | 40 mcg |
| Cholesterol | 180 mg |
Per 3 ribs (approx. 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, BBQ Ribs are a centerpiece of communal gatherings and competitions in the U.S., reflecting regional styles like Memphis dry rubs or Kansas City's sweet sauces. Nutritionally, while they are calorie-dense, they offer high-quality protein and can be part of a balanced diet when enjoyed in moderation.
