Spiced Turkey Heart Skewers
Spiced Turkey Heart Skewers are a protein-rich dish made from marinated and grilled turkey hearts, often seasoned with bold spices like cumin, paprika, and garlic. Originating from various global cuisines that utilize offal, this dish is popular in regions like the American Southwest, parts of Europe, and Latin America, where it's valued for its flavor and nutritional density.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and low in carbohydrates, making it a lean choice. It provides significant amounts of iron, zinc, and B vitamins, particularly B12, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 6 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Iron | 5.2 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 12.5 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 280 mg |
| Selenium | 38 mcg |
| Riboflavin (B2) | 1.2 mg |
| Potassium | 250 mg |
Per 3 skewers (150 g) · estimated, varies by recipe
💡 What's interesting
Culinarily, turkey hearts are prized for their firm, slightly chewy texture and ability to absorb marinades deeply. Nutritionally, they are a powerhouse of coenzyme Q10, an antioxidant that supports heart health and energy production.
