Lamb Heart Skewers
Lamb heart skewers, often called 'shish taouk' or 'kebab' in Middle Eastern cuisine, feature cubed lamb heart marinated in a blend of spices and grilled to perfection. The dish is a staple in countries like Lebanon, Syria, and Turkey, where it's valued for its rich flavor and tender texture. It's typically served with flatbread, rice, and a side of tangy yogurt or garlic sauce.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carb option, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of around 150 grams of cooked lamb heart skewers contains roughly 250-300 calories, with minimal carbohydrates and a moderate amount of healthy fats.
Nutrition breakdown
| Calories | 275 kcal |
| Protein | 30 g |
| Carbs | 0 g |
| Fat | 16 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Iron | 6.5 mg |
| Zinc | 4.2 mg |
| Vitamin B12 | 12 µg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 280 mg |
| Potassium | 320 mg |
| Selenium | 38 µg |
| Riboflavin (B2) | 0.4 mg |
Per 150 g (cooked, without bread or sides) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb heart skewers are often associated with communal feasts and celebrations, symbolizing hospitality and shared enjoyment. Nutritionally, organ meats like lamb heart are exceptionally nutrient-dense, offering more iron and vitamins per gram than muscle meats, making them a traditional source of energy and vitality.
