Grilled Pork Heart Skewers
Grilled Pork Heart Skewers are a savory dish featuring marinated and grilled pork heart, typically cut into cubes or slices and threaded onto skewers. The heart is often seasoned with ingredients like garlic, soy sauce, and spices before being cooked over an open flame or grill. This dish is popular in various cuisines, including Latin American, Filipino, and Chinese street food scenes.
🍽️ Nutrition at a glance
Grilled Pork Heart Skewers are high in protein and relatively low in fat, making them a nutrient-dense option. They provide essential nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 150-200 kcal per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 26 g |
| Carbs | 2 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Iron | 4.5 mg |
| Zinc | 3.2 mg |
| Vitamin B12 | 8.5 mcg |
| Selenium | 30 mcg |
| Phosphorus | 250 mg |
| Potassium | 320 mg |
| Niacin (B3) | 7.5 mg |
| Riboflavin (B2) | 0.6 mg |
Per 3 skewers (about 150 g) · estimated, varies by recipe
💡 What's interesting
Pork heart is a lean, iron-rich organ meat that's often overlooked, offering a unique texture and flavor compared to regular muscle meat. Culturally, it's a popular street food in many regions, showcasing resourceful use of the whole animal.
