Grilled Lamb Heart Skewers
Grilled Lamb Heart Skewers are a popular street food and home-cooked dish featuring tender, marinated lamb hearts threaded onto skewers and grilled over an open flame. The hearts are typically cleaned, sliced, and marinated in a blend of spices like cumin, paprika, and garlic before grilling. This dish is widely enjoyed across the Middle East, the Balkans, and parts of Asia.
🍽️ Nutrition at a glance
This dish is extremely high in protein and very low in carbohydrates, making it a nutrient-dense, keto-friendly option. A typical serving provides a significant amount of iron, zinc, and B vitamins, particularly B12, with a calorie count that is moderate for its high protein content.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 25 g |
| Carbs | 1 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 300 mg |
| Iron | 5.0 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 12.0 mcg |
| Niacin (B3) | 8.0 mg |
| Riboflavin (B2) | 0.5 mg |
| Phosphorus | 250 mg |
| Potassium | 280 mg |
| Selenium | 20.0 mcg |
Per 1 skewer (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Lamb heart is a lean, muscular organ meat that's prized for its rich, iron-forward flavor and firm, steak-like texture when cooked properly. Nutritionally, it's a powerhouse, offering more concentrated amounts of certain nutrients like CoQ10 and B vitamins than many muscle meats.
