Filipino pork barbecue skewers
Filipino pork barbecue skewers, often called 'Inihaw na Baboy,' are a beloved street food and party staple from the Philippines. They feature bite-sized pork pieces marinated in a sweet-savory blend of soy sauce, calamansi (or lemon), garlic, and banana ketchup, then grilled over charcoal for a smoky, caramelized finish. You'll find them everywhere from roadside stalls to festive gatherings, typically served with a spiced vinegar dip.
🍽️ Nutrition at a glance
This dish is high in protein from the pork but also contains a moderate amount of fat from the meat and marinade. A typical serving of 4-5 skewers provides around 300-400 calories, along with key nutrients like iron, zinc, and B vitamins.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 24 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Sodium | 850 mg |
| Iron | 2.5 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 3.8 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Selenium | 25 mcg |
Per 4 skewers (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
The marinade's signature sweetness comes from banana ketchup, a uniquely Filipino condiment invented during a tomato shortage. Nutritionally, grilling allows some fat to drip off, but the charred edges from the sugary marinade add a distinctive, slightly bitter complexity that's highly prized.
