Barbecue Pork Banh Mi
Barbecue Pork Banh Mi is a Vietnamese sandwich that combines savory, marinated grilled pork with a crisp, fresh array of pickled vegetables and herbs, all nestled in a light, airy baguette. It's a signature street food that showcases the perfect balance of textures and flavors in every bite.
🍽️ Nutrition at a glance
This sandwich is a balanced meal, offering a good source of protein from the pork, alongside carbohydrates from the baguette and a variety of vitamins from the fresh herbs and vegetables. A typical serving ranges from 400 to 600 calories, depending on portion size and specific ingredients.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 25 g |
| Carbs | 55 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 1400 mg |
| Iron | 3 mg |
| Calcium | 150 mg |
| Vitamin A | 200 IU |
| Vitamin C | 15 mg |
| Potassium | 400 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 5 mg |
| Phosphorus | 200 mg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Banh Mi is a delicious symbol of French colonial influence in Vietnam, blending the French baguette with distinctly Vietnamese fillings and flavors. Nutritionally, the generous use of fresh herbs like cilantro and pickled vegetables not only adds bright flavor but also provides beneficial antioxidants and aids digestion.
