Grilled pork chops with barbecue glaze
Grilled pork chops with barbecue glaze is a classic American dish featuring thick-cut pork chops cooked over an open flame and basted with a sweet, tangy, and often smoky barbecue sauce. The glaze typically includes ingredients like tomato paste, vinegar, brown sugar, and spices, creating a caramelized, flavorful coating. It's a staple at backyard cookouts and family gatherings across the United States.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates coming primarily from the barbecue glaze. It provides essential nutrients like B vitamins (especially B12 and niacin), zinc, and selenium, and a typical serving contains roughly 350-450 calories.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 38 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 10 g |
| Sodium | 650 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 10 mg |
| Zinc | 4.5 mg |
| Selenium | 45 mcg |
| Phosphorus | 350 mg |
| Thiamine (B1) | 0.8 mg |
| Potassium | 450 mg |
| Iron | 1.5 mg |
Per 1 grilled pork chop with glaze (approximately 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents the heart of American barbecue tradition, where the method of grilling and the specific sauce recipe often become a point of regional pride and family tradition. Nutritionally, the high-quality protein supports muscle maintenance, but the glaze can add significant sugar and sodium.
