Barbecued Lamb Chops
Barbecued lamb chops are a classic dish featuring tender cuts of lamb, typically marinated and then grilled or barbecued to achieve a smoky, charred exterior while remaining juicy inside. Common ingredients include lamb chops, olive oil, garlic, rosemary, and lemon, with variations across Mediterranean, Middle Eastern, and Central Asian cuisines. This dish is celebrated for its rich flavor and is often served at gatherings or special occasions.
🍽️ Nutrition at a glance
Barbecued lamb chops are high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving of about 3-4 chops contains roughly 300-400 calories, depending on the cut and marinade used.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 20 g |
| Carbs | 0 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 1.8 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 180 mg |
| Selenium | 25 mcg |
| Niacin (B3) | 5.5 mg |
| Vitamin B6 | 0.3 mg |
| Potassium | 300 mg |
Per 3 oz (85 g) cooked, bone removed · estimated, varies by recipe
💡 What's interesting
Culturally, barbecued lamb chops symbolize hospitality and celebration in many regions, from Greek Easter feasts to Moroccan tagines. Nutritionally, lamb is a good source of conjugated linoleic acid (CLA), which may have health benefits, and its iron content is more easily absorbed than from plant sources.
