Grilled Turkey Thigh Skewers
Grilled Turkey Thigh Skewers are a flavorful, protein-rich dish where marinated chunks of turkey thigh are threaded onto skewers and cooked over an open flame. The marinade typically includes ingredients like olive oil, lemon juice, garlic, and herbs such as oregano or thyme, which tenderize the meat and add depth. While variations exist globally, this style of preparation is particularly popular in Mediterranean and Middle Eastern cuisines, where grilling skewered meats is a culinary tradition.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, making it a lean and satisfying option. Turkey thigh provides essential nutrients like B vitamins, selenium, and zinc, with a rough calorie count of around 200-250 per serving, depending on the marinade and portion size.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 32 g |
| Carbs | 2 g |
| Fat | 10 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 1.5 mcg |
| Selenium | 30 mcg |
| Zinc | 4 mg |
| Iron | 2 mg |
Per 1 skewer (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, skewered meats like these reflect communal cooking traditions, often enjoyed at gatherings or street food stalls. Nutritionally, turkey thigh is a darker meat that offers more iron and flavor than breast meat, while still being a healthy choice when grilled.
