Turkey Thigh Curry

Turkey Thigh Curry is a hearty, flavorful dish featuring succulent turkey thigh meat slow-cooked in a rich, spiced sauce. It typically includes ingredients like onions, garlic, ginger, tomatoes, and a blend of curry spices such as turmeric, cumin, and coriander, often with coconut milk for creaminess. This dish is a popular comfort food in many South Asian and Caribbean cuisines, with variations found across India, Sri Lanka, and Jamaica.

🍽️ Nutrition at a glance

This dish is high in protein due to the turkey thighs, which are a lean yet flavorful cut of meat, and moderate in fat, especially if cooked with coconut milk. It provides essential nutrients like iron, B vitamins, and antioxidants from the spices, with a rough calorie ballpark of 350-450 calories per serving, depending on portion size and ingredients used.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	12 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Potassium	420 mg
Iron	2.8 mg
Vitamin B6	0.6 mg
Niacin (B3)	8.5 mg
Phosphorus	280 mg
Selenium	35 mcg
Vitamin C	8 mg
Zinc	3.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Turkey Thigh Curry showcases the adaptability of curry traditions, blending local spices with imported ingredients to create unique regional flavors. Nutritionally, it's interesting because turkey thighs offer a healthier red meat alternative, being lower in saturated fat than beef while still delivering a rich, satisfying taste.