Turkey Thigh Ragu

Turkey Thigh Ragu is a hearty, slow-cooked Italian-inspired stew that uses rich, dark meat turkey thighs simmered in a savory tomato and wine-based sauce with aromatic vegetables. It's a rustic, comforting dish often served over pasta, polenta, or creamy mashed potatoes, making it a perfect family meal.

🍽️ Nutrition at a glance

This dish is high in protein and moderate in fat, thanks to the turkey thighs, while the tomato sauce provides vitamins A and C. A typical serving (about 1.5 cups) ranges from 350-450 calories, depending on the exact ingredients and serving size.

Nutrition breakdown

Calories	350 kcal
Protein	32 g
Carbs	12 g
Fat	18 g
Fiber	3 g
Sugar	5 g
Sodium	650 mg
Iron	4.5 mg
Potassium	480 mg
Vitamin B6	0.6 mg
Vitamin B12	1.8 mcg
Niacin (B3)	8 mg
Selenium	30 mcg
Zinc	5 mg
Phosphorus	280 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a modern twist on classic Italian ragù, traditionally made with beef or pork, but using turkey offers a leaner alternative without sacrificing depth of flavor. Nutritionally, turkey thighs are a great source of iron and zinc, making this a satisfying and nutrient-dense meal.