Turkey Thigh Meatloaf

Turkey thigh meatloaf is a savory, baked ground meat dish that uses dark meat turkey for a richer flavor and moister texture than traditional beef or turkey breast versions. It typically includes ingredients like breadcrumbs, onions, garlic, eggs, and herbs, often with a tangy glaze of ketchup or barbecue sauce on top. This dish is a popular American comfort food, often served for family dinners.

🍽️ Nutrition at a glance

This dish is high in protein and moderate in fat, thanks to the dark meat turkey, and provides key nutrients like iron, zinc, and B vitamins. A typical serving (about 4-6 ounces) generally ranges from 250 to 350 calories, depending on the recipe and glaze.

Nutrition breakdown

Calories	280 kcal
Protein	26 g
Carbs	12 g
Fat	14 g
Fiber	1 g
Sugar	4 g
Sodium	520 mg
Iron	2.5 mg
Potassium	380 mg
Phosphorus	220 mg
Zinc	4.0 mg
Vitamin B6	0.4 mg
Vitamin B12	1.2 mcg
Niacin (B3)	6.0 mg
Selenium	25 mcg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Using turkey thighs instead of leaner breast meat is a clever culinary twist that prevents the meatloaf from drying out, making it a more flavorful and forgiving version of the classic. Nutritionally, it offers a heartier protein source with more iron than many poultry dishes, bridging the gap between lighter chicken recipes and traditional beef meatloaf.