Chicken Thigh Curry (Indian)

Chicken Thigh Curry (Indian) recipe videos

Chicken Thigh Curry is a rich and aromatic Indian dish featuring tender chicken thighs simmered in a spiced gravy, typically made with onions, tomatoes, ginger, garlic, and a blend of spices like turmeric, cumin, coriander, and garam masala. It hails from the Indian subcontinent, where regional variations abound, from creamy North Indian styles to tangier South Indian versions. The dish is beloved for its deep flavors and comforting, hearty nature.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken and healthy fats from cooking oils or ghee, with a moderate amount of carbohydrates from onions, tomatoes, and any added potatoes or peas. It provides essential nutrients like iron, zinc, and B vitamins, and a typical serving (about 1.5 cups) ranges from 350 to 500 calories, depending on the recipe and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	15 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin B6	0.5 mg
Vitamin B12	0.3 mcg
Zinc	2.5 mg
Magnesium	40 mg
Phosphorus	220 mg
Niacin (B3)	6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chicken curry is a staple in Indian households and celebrations, often customized with family recipes passed down through generations. Nutritionally, the spices used, like turmeric and ginger, are known for their anti-inflammatory and digestive benefits, making the dish not just flavorful but also potentially supportive of overall well-being.