Chicken Thigh Satay

Chicken Thigh Satay is a popular Southeast Asian dish featuring marinated, skewered, and grilled chicken thigh pieces, often served with a rich peanut sauce. The marinade typically includes ingredients like turmeric, lemongrass, garlic, and coconut milk, which infuse the meat with deep flavor and aroma. It is a beloved street food and appetizer in countries like Indonesia, Malaysia, Thailand, and Singapore.

🍳 View the full Chicken Thigh Satay recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat, primarily from the chicken thigh and peanut sauce, with minimal carbohydrates. It provides essential nutrients like iron, zinc, and B vitamins, and a typical serving (2-3 skewers with sauce) contains roughly 300-400 calories.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	12 g
Fat	22 g
Fiber	1 g
Sugar	6 g
Sodium	680 mg
Potassium	320 mg
Iron	2.1 mg
Niacin (B3)	8.5 mg
Vitamin B6	0.6 mg
Phosphorus	280 mg
Zinc	2.8 mg
Selenium	24 mcg
Magnesium	35 mg

Per 4 skewers (about 180 g) · estimated, varies by recipe

💡 What's interesting

Satay is culturally significant as a communal food often enjoyed at festivals and gatherings, reflecting the region's love for bold, aromatic flavors. Nutritionally, using chicken thighs instead of breasts adds more iron and healthy fats, making it a more flavorful and satisfying option.