Chicken Thigh Curry

Chicken Thigh Curry is a rich and flavorful dish featuring tender chicken thighs simmered in a spiced, aromatic sauce. It typically includes ingredients like onions, garlic, ginger, tomatoes, and a blend of spices such as turmeric, cumin, and coriander, often with coconut milk or yogurt for creaminess. This dish has roots in South Asian cuisine, particularly in countries like India, Sri Lanka, and Bangladesh, and has become popular worldwide.

🍳 View the full Chicken Thigh Curry recipe →

🍽️ Nutrition at a glance

Chicken Thigh Curry is generally high in protein from the chicken and healthy fats from ingredients like coconut milk or oil, making it a satisfying and energy-dense meal. A typical serving can range from 300 to 500 calories, depending on the recipe, and provides essential nutrients like iron, zinc, and B vitamins.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	18 g
Fat	18 g
Fiber	3 g
Sugar	5 g
Sodium	650 mg
Iron	2.5 mg
Potassium	450 mg
Vitamin B6	0.5 mg
Vitamin B12	0.3 mcg
Selenium	22 mcg
Phosphorus	220 mg
Zinc	2.5 mg
Vitamin A	150 mcg RAE

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish showcases the diversity of curry traditions, with variations reflecting local tastes and ingredient availability. Nutritionally, using chicken thighs instead of breasts adds more flavor and moisture, while spices like turmeric offer anti-inflammatory benefits, making it both a delicious and health-conscious choice.