Chicken Thigh Adobo
Chicken Thigh Adobo is a beloved Filipino dish where chicken is simmered in a savory and tangy sauce made primarily from vinegar, soy sauce, garlic, bay leaves, and black peppercorns. It is often cooked until the sauce reduces to a rich glaze, and the chicken is sometimes pan-fried first for a crispier texture. This one-pot comfort food is a staple in Filipino households and a celebrated icon of Filipino cuisine worldwide.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken thighs and also contains a moderate amount of fat, especially if the skin is left on. It provides key nutrients like iron and B vitamins from the meat, with a typical serving containing roughly 350-450 calories, depending on the cut of chicken and sauce quantity.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 950 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Phosphorus | 210 mg |
| Zinc | 2.8 mg |
| Niacin (B3) | 7 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.4 mcg |
| Selenium | 24 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Adobo's name comes from the Spanish word for marinade, but the cooking technique of stewing in vinegar is a traditional Filipino method used for preservation before refrigeration. Nutritionally, the vinegar-based sauce is believed to help tenderize the meat and may aid in mineral absorption, making it a historically practical and flavorful way to prepare food.
