Chicken Thigh Kebabs

Chicken thigh kebabs are a flavorful dish of marinated, bite-sized chicken thigh pieces threaded onto skewers and grilled or broiled. Common ingredients include tender chicken thighs, onions, bell peppers, and a marinade often featuring yogurt, lemon, garlic, and spices like cumin or paprika. This dish has roots in Middle Eastern, Mediterranean, and South Asian cuisines, where it's a popular street food and barbecue staple.

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🍽️ Nutrition at a glance

Chicken thigh kebabs are a high-protein, moderate-fat dish with minimal carbohydrates, making them suitable for low-carb or high-protein diets. A typical serving provides essential nutrients like iron, zinc, and B vitamins, with a calorie range of approximately 250-350 per skewer, depending on the marinade and portion size.

Nutrition breakdown

Calories	220 kcal
Protein	25 g
Carbs	3 g
Fat	12 g
Fiber	0.5 g
Sugar	1.5 g
Sodium	380 mg
Iron	1.2 mg
Potassium	280 mg
Phosphorus	200 mg
Zinc	2.5 mg
Niacin (B3)	7 mg
Vitamin B6	0.5 mg
Selenium	22 mcg
Cholesterol	95 mg

Per 1 kebab (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, kebabs symbolize communal dining and hospitality in many regions, often served at gatherings or festivals. Nutritionally, using chicken thighs instead of breasts offers more flavor and healthy fats, which can enhance satiety and provide a richer source of certain nutrients like omega-6 fatty acids.