Indian Chicken Curry
Indian Chicken Curry is a beloved, aromatic dish originating from the Indian subcontinent, featuring tender chicken pieces simmered in a rich, spiced sauce. The base typically includes onions, tomatoes, ginger, garlic, and a blend of spices like turmeric, cumin, coriander, and garam masala, with regional variations using coconut milk, yogurt, or cream.
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and can be moderate in fat depending on the amount of oil, ghee, or cream used. It provides key nutrients like iron, vitamin C from tomatoes, and various antioxidants from the spices, with a typical serving containing around 300-450 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 25 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 600 mg |
| Potassium | 450 mg |
| Vitamin A | 15% DV |
| Vitamin C | 10% DV |
| Calcium | 6% DV |
| Iron | 15% DV |
| Vitamin B6 | 20% DV |
| Niacin (B3) | 35% DV |
| Phosphorus | 250 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, each region in India has its own signature version, from the creamy Butter Chicken of Punjab to the fiery Chettinad Curry of Tamil Nadu. Nutritionally, the spice blend not only adds flavor but also contains compounds like curcumin (from turmeric) which have anti-inflammatory properties.
