Turkey and Rice Stir-Fry

Turkey and Rice Stir-Fry is a quick, savory dish where ground or sliced turkey is stir-fried with rice, vegetables, and seasonings. It typically includes ingredients like onions, garlic, soy sauce, and a mix of colorful vegetables such as bell peppers or peas. This dish is a popular, adaptable home-cooked meal often found in American and fusion cuisines.

🍳 View the full Turkey and Rice Stir-Fry recipe →

🍽️ Nutrition at a glance

This dish is a balanced meal, generally high in protein from the turkey and carbohydrates from the rice. It provides essential nutrients like B vitamins, iron, and fiber, with a rough calorie range of 350-500 per serving depending on portion size and added oils or sauces.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	35 g
Fat	9 g
Fiber	3 g
Sugar	4 g
Sodium	580 mg
Potassium	450 mg
Phosphorus	320 mg
Selenium	30 mcg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Zinc	3.5 mg
Iron	2.5 mg
Magnesium	50 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a great example of a 'clean-out-the-fridge' meal, showcasing adaptability by using whatever vegetables or leftovers are on hand. Nutritionally, using lean turkey makes it a lighter alternative to traditional beef or pork stir-fries without sacrificing flavor.