Turkey and Vegetable Fried Rice

Turkey and Vegetable Fried Rice recipe videos

Turkey and Vegetable Fried Rice is a savory, quick-to-make dish that combines diced turkey with a colorful mix of vegetables like peas, carrots, and bell peppers, all stir-fried with rice and seasonings. It's a popular and adaptable meal often found in home kitchens, particularly in American and Asian-inspired cuisines, making it a great way to use leftovers.

🍳 View the full Turkey and Vegetable Fried Rice recipe →

🍽️ Nutrition at a glance

This dish is generally well-balanced, offering a good mix of protein from the turkey, carbohydrates from the rice, and fiber from the vegetables. A typical serving can range from 400-600 calories, depending on the amount of oil and rice used.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	45 g
Fat	12 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Potassium	350 mg
Selenium	30 mcg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Phosphorus	220 mg
Iron	2.5 mg
Vitamin C	10 mg
Magnesium	45 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Fried rice is a classic example of culinary resourcefulness, originating as a way to repurpose leftover rice and ingredients, which aligns perfectly with using leftover turkey. Nutritionally, it's a one-pot meal that can easily incorporate a wide variety of vegetables, making it a versatile option for adding nutrients to a meal.