Turkey Skin Chips
Turkey Skin Chips are a crispy snack made by rendering and baking or frying the skin of a turkey until it becomes light, crunchy, and golden brown. They are typically seasoned with salt, pepper, and sometimes paprika or other spices, and are a popular way to use a part of the bird that might otherwise be discarded. This dish is most commonly associated with American cuisine, particularly as a creative leftover from Thanksgiving feasts.
🍽️ Nutrition at a glance
Turkey Skin Chips are very high in fat and calories, with a small serving containing a significant amount of saturated fat, while providing minimal carbohydrates and a modest amount of protein. They are also a source of collagen and certain minerals like selenium, but their primary nutritional contribution is as an energy-dense, indulgent treat.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 0 g |
| Fat | 15 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 300 mg |
| Potassium | 120 mg |
| Phosphorus | 100 mg |
| Selenium | 12 mcg |
| Vitamin B3 (Niacin) | 2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.3 mcg |
| Iron | 0.5 mg |
| Zinc | 1.2 mg |
Per 1 cup (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Turkey Skin Chips represent a zero-waste cooking philosophy, transforming a often-discarded part of the bird into a sought-after delicacy. Nutritionally, they are unique for being almost purely composed of rendered fat and protein, making them a classic example of a 'keto-friendly' or carnivore diet snack.
