Cullen Skink
Cullen Skink is a traditional Scottish soup hailing from the coastal town of Cullen in Moray. It's a thick, hearty chowder made primarily from smoked haddock, potatoes, onions, and often cream or milk, creating a rich and smoky flavor profile.
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🍽️ Nutrition at a glance
This dish is typically high in protein from the fish and can be moderate to high in fat depending on the amount of cream used, with a moderate carbohydrate content from the potatoes. A standard serving provides a good source of omega-3 fatty acids, vitamin D, and B vitamins, with a calorie count roughly between 300-450 kcal.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 13 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 420 mg |
| Vitamin B12 | 2.5 µg |
| Vitamin D | 3.0 µg |
| Selenium | 20 µg |
| Phosphorus | 250 mg |
| Niacin (B3) | 2.8 mg |
| Calcium | 90 mg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of Scottish coastal cuisine, transforming simple, preserved ingredients into a comforting dish. Nutritionally, the use of smoked haddock not only imparts a distinct flavor but also adds beneficial compounds from the smoking process.