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Pork, cured, salt pork, raw

Whole food · Pork Products

= 100 g
748 kcal
Calories
5.0 g
Protein
0.00 g
Carbs
80.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water11.0 g
Energy748 kcal
Energy3130 kj
Protein5.0 g
Total lipid (fat)80.5 g
Ash3.6 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca6.0 mg
Iron, Fe0.44 mg
Magnesium, Mg7.0 mg
Phosphorus, P52.0 mg
Potassium, K66.0 mg
Sodium, Na2684 mg
Zinc, Zn0.90 mg
Copper, Cu0.05 mg
Manganese, Mn0.01 mg
Selenium, Se5.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.21 mg
Riboflavin0.06 mg
Niacin1.6 mg
Pantothenic acid0.20 mg
Vitamin B-60.08 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Choline, total19.3 mg
Betaine1.3 mg
Vitamin B-120.29 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.00 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units9.0 iu
Vitamin D (D2 + D3)0.20 ug
Vitamin D3 (cholecalciferol)0.20 ug
Vitamin K (phylloquinone)0.00 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated29.4 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.16 g
SFA 14:01.1 g
SFA 16:017.7 g
SFA 18:010.3 g
Fatty acids, total monounsaturated37.9 g
MUFA 16:12.5 g
MUFA 18:134.9 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated9.4 g
PUFA 18:28.6 g
PUFA 18:30.65 g
PUFA 18:40.00 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol86.0 mg
Phytosterols0.00 mg
Tryptophan0.02 g
Threonine0.17 g
Isoleucine0.13 g
Leucine0.35 g
Lysine0.42 g
Methionine0.07 g
Cystine0.04 g
Phenylalanine0.19 g
Tyrosine0.08 g
Valine0.24 g
Arginine0.52 g
Histidine0.06 g
Alanine0.28 g
Aspartic acid0.42 g
Glutamic acid0.69 g
Glycine0.36 g
Proline0.27 g
Serine0.19 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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