Feijoada
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Feijoada is a rich and hearty stew, widely considered the national dish of Brazil. It is traditionally made with black beans and a variety of salted, smoked, and fresh pork and beef cuts, such as ribs, sausage, and bacon. It is typically served with white rice, collard greens (couve), orange slices, and farofa (toasted manioc flour).
🍽️ Nutrition at a glance
This dish is high in both protein and fat due to its meat content, providing a substantial amount of iron and B vitamins. A typical serving can range from 600 to over 1000 calories, depending on the specific cuts of meat used and portion sizes.
💡 What's interesting
Feijoada is often the centerpiece of a leisurely weekend lunch or a special celebration, embodying a communal and festive spirit. Its origins are a subject of cultural debate, with some linking it to Portuguese stews and others to the culinary creativity of enslaved Africans in Brazil.