Feijoada
Feijoada is a rich, hearty stew from Brazil, traditionally made with black beans and a variety of pork cuts like sausage, ribs, and bacon. It's often considered the national dish of Brazil and is typically served with white rice, collard greens (couve), farofa (toasted cassava flour), and orange slices.
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🍽️ Nutrition at a glance
This dish is a substantial source of protein and fat due to the pork, while the black beans provide a good amount of fiber and complex carbohydrates. A typical serving can range from 600 to over 1000 calories, depending on the specific cuts of meat and portion sizes.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 20 g |
| Carbs | 30 g |
| Fat | 15 g |
| Fiber | 10 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Iron | 4.5 mg |
| Potassium | 600 mg |
| Magnesium | 80 mg |
| Phosphorus | 200 mg |
| Zinc | 3.5 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 120 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Feijoada's origins are often linked to the historical diet of enslaved people in Brazil, who used less desirable pork parts to create a flavorful meal. The tradition of serving it with orange slices is believed to help aid digestion and cut through the richness of the stew.
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AI estimate may be inaccurate · Terms