Feijoada (Brazil)

Feijoada is a hearty and iconic Brazilian stew, traditionally made with black beans and a variety of salted, smoked, and fresh pork and beef cuts. It's considered the national dish of Brazil and is a staple of festive gatherings and weekend family meals.

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🍽️ Nutrition at a glance

This dish is very high in protein and fat due to the generous meat content, while also providing significant fiber and iron from the black beans. A typical large serving can range from 600 to over 1,000 calories, depending on the specific meats used and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	30 g
Fat	15 g
Fiber	8 g
Sugar	2 g
Sodium	800 mg
Iron	4 mg
Potassium	600 mg
Vitamin B12	2.5 mcg
Zinc	4 mg
Phosphorus	250 mg
Magnesium	60 mg
Niacin (B3)	5 mg
Selenium	15 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Feijoada is deeply tied to Brazilian national identity and is often enjoyed as a leisurely Saturday lunch, accompanied by live samba music, rice, collard greens, and orange slices to aid digestion. Its origins are a subject of cultural debate, blending Portuguese stew techniques with African culinary influences from the colonial era.