Scratchings
Scratchings are a traditional British snack made from pig skin, typically fried or roasted until crispy and puffed. They are a popular pub food and street snack, often seasoned with salt and sometimes vinegar, and are deeply rooted in British culinary culture, particularly in the Midlands and Northern England.
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🍽️ Nutrition at a glance
Scratchings are high in fat and protein, with very few carbohydrates, making them a calorie-dense snack that provides a quick energy boost along with collagen and other nutrients from the skin. A typical serving can range from 200 to 300 calories, depending on preparation and portion size.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 18 g |
| Carbs | 0 g |
| Fat | 24 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 680 mg |
| Iron | 1.5 mg |
| Zinc | 2.5 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 3.0 mg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 150 mg |
| Selenium | 15 µg |
Per 1 serving (50 g) · estimated, varies by recipe
💡 What's interesting
Culturally, scratchings are a beloved, no-frills comfort food often enjoyed with a pint of beer, symbolizing rustic British pub fare. Nutritionally, they are an example of how traditional cooking can transform a simple, inexpensive ingredient into a satisfying, protein-rich snack.
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AI estimate may be inaccurate · Terms