Grindvleis
Grindvleis is a traditional South African dish of slow-cooked, shredded meat, typically lamb or mutton, that has been salted and dried before being braised. It is a staple of Cape Malay and Afrikaner cuisine, often served with a rich, tomato-based sauce and accompanied by rice or vegetables.
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🍽️ Nutrition at a glance
Grindvleis is a high-protein dish with moderate fat content, providing essential nutrients like iron and B vitamins. A typical serving contains approximately 400-500 calories, depending on the cut of meat and added ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 10 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 800 mg |
| Iron | 4.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Historically, Grindvleis was a method of preserving meat in the days before refrigeration, making it a key part of South Africa's culinary heritage. Its unique preparation of salting and drying before cooking gives it a distinct, concentrated flavor.
AI estimate may be inaccurate · Terms