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Foods Nutrients

Vegan Protein Sources

Plant-based foods ranked by grams of protein per 100 g. Per 100 g, from the USDA database.

High-Protein Foods Lean High-Protein Foods Low-Carb Foods Keto Foods High-Fiber Foods High Soluble-Fibre Foods Low-Calorie Foods Low-Sugar Foods Low-Fat Foods Vegan Protein Sources Most Filling Foods for Weight Loss

1. Soy protein isolate88.32 g protein

2. Soy protein isolate, potassium type88.32 g protein

3. Vital wheat gluten75.16 g protein

4. Soy protein concentrate, produced by alcohol extraction63.63 g protein

5. Soy protein concentrate, produced by acid wash63.63 g protein

6. Seaweed, spirulina, dried57.47 g protein

7. Tofu, dried-frozen (koyadofu)52.47 g protein

8. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate52.43 g protein

9. Peanut flour, defatted52.2 g protein

10. Soy flour, defatted51.46 g protein

11. Flour, soy, defatted51.1 g protein

12. Seeds, sesame flour, low-fat50.14 g protein

13. Seeds, cottonseed flour, low fat (glandless)49.83 g protein

14. Soy flour, low-fat49.81 g protein

15. Soy meal, defatted, raw49.2 g protein

16. Seeds, cottonseed meal, partially defatted (glandless)49.1 g protein

17. Seeds, sunflower seed flour, partially defatted48.06 g protein

18. Soybeans, mature seeds, dry roasted43.32 g protein

19. Meat extender41.71 g protein

20. Seeds, cottonseed flour, partially defatted (glandless)40.96 g protein

21. Seeds, sesame flour, partially defatted40.32 g protein

22. Flour, soy, full-fat38.6 g protein

23. Soybeans, mature seeds, roasted, salted38.55 g protein

24. Soybeans, mature seeds, roasted, no salt added38.55 g protein

25. Soy flour, full-fat, roasted38.09 g protein

26. Soy flour, full-fat, raw37.81 g protein

27. Soybeans, mature seeds, raw36.49 g protein

28. Lupins, mature seeds, raw36.17 g protein

29. Seeds, safflower seed meal, partially defatted35.62 g protein

30. Peanut flour, low fat33.8 g protein

31. Seeds, cottonseed kernels, roasted (glandless)32.59 g protein

32. Bacon bits, meatless32 g protein

33. Seeds, hemp seed, hulled31.56 g protein

34. Parsley, freeze-dried31.3 g protein

35. Seeds, sesame flour, high-fat30.78 g protein

36. Seeds, pumpkin and squash seed kernels, dried30.23 g protein

37. Seeds, pumpkin seeds (pepitas), raw29.908 g protein

38. Seeds, pumpkin and squash seed kernels, roasted, without salt29.84 g protein

39. Seeds, pumpkin and squash seed kernels, roasted, with salt added29.84 g protein

40. Winged beans, mature seeds, raw29.65 g protein

41. Seeds, watermelon seed kernels, dried28.33 g protein

42. Peanuts, all types, oil-roasted, without salt28.03 g protein

43. Peanuts, all types, oil-roasted, with salt28.03 g protein

44. Peanuts, spanish, oil-roasted, with salt28.01 g protein

45. Peanuts, spanish, oil-roasted, without salt28.01 g protein

46. Peanuts, valencia, oil-roasted, with salt27.04 g protein

47. Peanuts, valencia, oil-roasted, without salt27.04 g protein

48. Beans, Dry, Tan (0% moisture)26.8 g protein

49. Flour, almond26.244 g protein

50. Peanuts, spanish, raw26.15 g protein

51. Broadbeans (fava beans), mature seeds, raw26.12 g protein

52. Peanut butter, chunky, vitamin and mineral fortified26.06 g protein

53. Peanut butter, smooth, reduced fat25.9 g protein

54. Beans, Dry, Dark Red Kidney (0% moisture)25.9 g protein

55. Peanuts, virginia, oil-roasted, with salt25.87 g protein

56. Peanuts, virginia, oil-roasted, without salt25.87 g protein

57. Peanuts, all types, raw25.8 g protein

58. Peanut butter, smooth, vitamin and mineral fortified25.72 g protein

59. Beans, Dry, Brown (0% moisture)25.6 g protein

60. Papad25.56 g protein

61. Beans, Dry, Medium Red (0% moisture)25.5 g protein

62. Beans, kidney, royal red, mature seeds, raw25.33 g protein

63. Mungo beans, mature seeds, raw25.21 g protein

64. Beans, Dry, Carioca (0% moisture)25.2 g protein

65. Peanuts, virginia, raw25.19 g protein

66. Peanuts, valencia, raw25.09 g protein

67. Beans, Dry, Light Red Kidney (0% moisture)25 g protein

68. Nuts, butternuts, dried24.9 g protein

69. Peanut spread, reduced sugar24.8 g protein

70. Beans, Dry, Great Northern (0% moisture)24.7 g protein

71. Lentils, raw24.63 g protein

72. Beans, Dry, Light Tan (0% moisture)24.6 g protein

73. Beans, Dry, Small White (0% moisture)24.5 g protein

74. Peanut butter with omega-3, creamy24.47 g protein

75. Beans, Dry, Black (0% moisture)24.4 g protein

76. Beans, Dry, Cranberry (0% moisture)24.4 g protein

77. Beans, kidney, california red, mature seeds, raw24.37 g protein

78. Peanuts, all types, dry-roasted, without salt24.35 g protein

79. Peanuts, all types, dry-roasted, with salt24.35 g protein

80. Yardlong beans, mature seeds, raw24.33 g protein

81. Beans, Dry, Navy (0% moisture)24.1 g protein

82. Peanut butter, chunk style, with salt24.06 g protein

83. Peanut butter, chunk style, without salt24.06 g protein

84. Nuts, walnuts, black, dried24.06 g protein

85. Peanut butter, reduced sodium24 g protein

86. Lentils, pink or red, raw23.91 g protein

87. Hyacinth beans, mature seeds, raw23.9 g protein

88. Mung beans, mature seeds, raw23.86 g protein

89. Cowpeas, catjang, mature seeds, raw23.85 g protein

90. Beans, Dry, Pinto (0% moisture)23.7 g protein

91. Chicken, meatless23.64 g protein

92. Beans, kidney, all types, mature seeds, raw23.58 g protein

93. Lentils, dry23.569 g protein

94. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw23.52 g protein

95. Beans, Dry, Small Red (0% moisture)23.5 g protein

96. Beans, Dry, Pink (0% moisture)23.4 g protein

97. Beans, white, mature seeds, raw23.36 g protein

98. Beans, Dry, Flor de Mayo (0% moisture)23.3 g protein

99. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend23.28 g protein

100. Peanuts, raw23.205 g protein