Whole food · Legumes and Legume Products
| Water | 11.1 g |
| Energy | 343 kcal |
| Energy | 1435 kj |
| Protein | 23.9 g |
| Total lipid (fat) | 2.1 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 59.6 g |
| Fiber, total dietary | 10.7 g |
| Calcium, Ca | 85.0 mg |
| Iron, Fe | 9.9 mg |
| Magnesium, Mg | 333 mg |
| Phosphorus, P | 438 mg |
| Potassium, K | 1375 mg |
| Sodium, Na | 58.0 mg |
| Zinc, Zn | 6.1 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 9.1 ug |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.68 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 639 ug |
| Folic acid | 0.00 ug |
| Folate, food | 639 ug |
| Folate, DFE | 639 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 33.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.54 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.42 g |
| SFA 18:0 | 0.09 g |
| Fatty acids, total monounsaturated | 0.17 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.14 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.89 g |
| PUFA 18:2 | 0.56 g |
| PUFA 18:3 | 0.33 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.29 g |
| Threonine | 0.91 g |
| Isoleucine | 0.97 g |
| Leucine | 1.8 g |
| Lysine | 1.6 g |
| Methionine | 0.34 g |
| Cystine | 0.26 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 0.77 g |
| Valine | 1.1 g |
| Arginine | 1.7 g |
| Histidine | 0.74 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.5 g |
| Glycine | 0.98 g |
| Proline | 1.1 g |
| Serine | 1.2 g |