Lobya
Lobya is a hearty and flavorful Middle Eastern stew primarily made from black-eyed peas, tomatoes, and onions, often seasoned with warm spices like cumin and coriander. It is a staple comfort food in countries like Egypt, Lebanon, and Syria, where it is commonly served over rice or with bread for a satisfying meal.
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🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and complex carbohydrates from the black-eyed peas, while being relatively low in fat. A typical serving provides fiber, folate, and iron, with a calorie range of approximately 250-350 depending on preparation.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 6 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 550 mg |
| Iron | 4.5 mg |
| Folate | 180 mcg |
| Magnesium | 60 mg |
| Zinc | 2 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 15 mg |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Lobya is a classic example of 'peasant food' that has become a beloved cultural staple, valued for its affordability and nutritional completeness. In some Middle Eastern traditions, it is specifically associated with New Year's celebrations, as the peas are thought to resemble coins and symbolize prosperity.
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AI estimate may be inaccurate · Terms