Whole food · Legumes and Legume Products
| Water | 9.4 g |
| Energy | 344 kcal |
| Energy | 1441 kj |
| Protein | 23.9 g |
| Total lipid (fat) | 1.7 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 60.7 g |
| Fiber, total dietary | 25.6 g |
| Calcium, Ca | 130 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 283 mg |
| Phosphorus, P | 372 mg |
| Potassium, K | 1235 mg |
| Sodium, Na | 21.0 mg |
| Zinc, Zn | 9.3 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 1.6 mg |
| Selenium, Se | 8.2 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 0.14 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 23.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 23.0 ug |
| Folate, DFE | 23.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.29 g |
| Fatty acids, total monounsaturated | 0.08 g |
| MUFA 18:1 | 0.08 g |
| Fatty acids, total polyunsaturated | 0.71 g |
| PUFA 18:2 | 0.71 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.20 g |
| Threonine | 0.93 g |
| Isoleucine | 1.1 g |
| Leucine | 2.0 g |
| Lysine | 1.6 g |
| Methionine | 0.19 g |
| Cystine | 0.28 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.85 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 0.68 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.0 g |
| Proline | 1.2 g |
| Serine | 1.3 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |