Avial
Avial is a traditional mixed vegetable dish from Kerala, India, featuring a medley of vegetables like drumsticks, carrots, beans, and raw bananas cooked in a fragrant coconut and yogurt-based gravy. It is a staple of Kerala's Sadya (feast) and is known for its unique blend of flavors and textures.
🍽️ Nutrition at a glance
Avial is a nutrient-dense dish that provides a good balance of complex carbohydrates from vegetables, healthy fats from coconut, and protein from yogurt. A typical serving offers a variety of vitamins and minerals, with a moderate calorie count of around 150-200 kcal.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 15 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 300 mg |
| Potassium | 450 mg |
| Vitamin C | 30 mg |
| Vitamin A | 200 mcg |
| Calcium | 80 mg |
| Iron | 2 mg |
| Magnesium | 40 mg |
| Folate | 60 mcg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Avial is culturally significant as it is a key part of the vegetarian Sadya served on banana leaves during festivals like Onam. Nutritionally, it is unique because the combination of coconut and yogurt not only adds flavor but also enhances the absorption of fat-soluble vitamins from the vegetables.
AI estimate may be inaccurate · Terms