Whole food · Nut and Seed Products
| Water | 5.0 g |
| Energy | 557 kcal |
| Energy | 2330 kj |
| Protein | 28.3 g |
| Total lipid (fat) | 47.4 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 15.3 g |
| Calcium, Ca | 54.0 mg |
| Iron, Fe | 7.3 mg |
| Magnesium, Mg | 515 mg |
| Phosphorus, P | 755 mg |
| Potassium, K | 648 mg |
| Sodium, Na | 99.0 mg |
| Zinc, Zn | 10.2 mg |
| Copper, Cu | 0.69 mg |
| Manganese, Mn | 1.6 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.14 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 58.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 58.0 ug |
| Folate, DFE | 58.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 9.8 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 4.3 g |
| Fatty acids, total monounsaturated | 7.4 g |
| MUFA 16:1 | 0.09 g |
| MUFA 18:1 | 7.3 g |
| Fatty acids, total polyunsaturated | 28.1 g |
| PUFA 18:2 | 28.1 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.39 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 0.89 g |
| Methionine | 0.83 g |
| Cystine | 0.44 g |
| Phenylalanine | 2.0 g |
| Tyrosine | 1.0 g |
| Valine | 1.6 g |
| Arginine | 4.9 g |
| Histidine | 0.78 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 5.7 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.5 g |