Watermelon seed butter

Watermelon seed butter is a creamy, nut-free spread made from roasted and ground watermelon seeds, similar in texture and use to tahini. It's typically made with just watermelon seeds and a neutral oil, though some recipes add salt or a touch of sweetener. This innovative condiment has gained popularity in health food circles, particularly in the United States and Europe, as a sustainable and allergen-friendly alternative to traditional seed and nut butters.

🍽️ Nutrition at a glance

It is a high-fat, high-protein spread with a moderate amount of carbohydrates, providing a good source of magnesium, iron, and zinc. A typical 2-tablespoon serving contains around 150-170 calories.

Nutrition breakdown

Calories	160 kcal
Protein	7 g
Carbs	4 g
Fat	14 g
Fiber	2 g
Sugar	1 g
Sodium	5 mg
Magnesium	60 mg
Iron	2.5 mg
Zinc	2 mg
Phosphorus	180 mg
Manganese	1.2 mg
Thiamin (B1)	0.2 mg
Potassium	150 mg
Copper	0.3 mg

Per 2 tablespoons (32 g) · estimated, varies by recipe

💡 What's interesting

Watermelon seed butter is a prime example of upcycling food by using a part of the fruit often discarded, making it an environmentally conscious choice. Nutritionally, it's a complete protein, containing all nine essential amino acids, which is relatively rare for plant-based foods.