Spiced roasted watermelon seeds

Spiced roasted watermelon seeds recipe videos

Spiced roasted watermelon seeds are a popular savory snack made by roasting the seeds of the watermelon, often seasoned with salt, chili, cumin, or other spices. The process transforms what is typically discarded into a crunchy, flavorful treat. This snack is enjoyed in many cultures, particularly across the Middle East, South Asia, and parts of Asia.

🍽️ Nutrition at a glance

This snack is a good source of plant-based protein and healthy fats, with a moderate amount of carbohydrates. It provides notable amounts of minerals like magnesium, iron, and zinc, and a typical serving contains roughly 150-200 calories.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	8 g
Fat	14 g
Fiber	2 g
Sugar	0 g
Sodium	200 mg
Magnesium	150 mg
Iron	3 mg
Zinc	2.5 mg
Phosphorus	200 mg
Manganese	1.2 mg
Thiamine (B1)	0.2 mg
Folate	40 mcg
Potassium	180 mg

Per 1/2 cup (about 64 g) · estimated, varies by recipe

💡 What's interesting

Culinarily, it's a prime example of a 'zero-waste' snack, turning a common food scrap into a valued product. Nutritionally, the seeds are a surprisingly dense source of nutrients like L-citrulline, an amino acid studied for its potential benefits to circulation.